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Why It's Important to Find a Treadmill That Folds Up If you're preparing for your next race or simply want to fit in a quick workout at home, a treadmill could help you reach your goals. It is important to select a treadmill that folds up to make space. To fold a treadmill, first lift the deck toward the display. Then, lock the latch knob carefully to secure it. Compact Design Foldable treadmills are compact enough to fit under a bed or into a closet when not in use yet still provide plenty of running space. They're usually less expensive than non-folding treadmills and can allow you to stay active even on days when the weather isn't great or your schedule is busy. To determine if a treadmill that folds is the right fit for you, consider your fitness goals and what you plan to use it for. Some models are meant for walking only, while others are able to support moderate jogging, or even short runs. If you're looking to do a workout that incorporates running or faster speeds, it's essential to check the treadmill's speed range and motor size before buying. Non-folding treadmills are generally heavier, which helps them remain stable even at high speeds. But folding treadmills also come with a design that could make them less durable especially when they are used by runners who are pushing themselves to the limit. Find a treadmill that folds with safety features, such as an emergency stop button to ensure that you can shut it down easily in the event of a loss of control. If you're looking to purchase a foldable treadmill that is safe for a runner pick one with a powerful motor and an ample deck size. The general rule is that a 2.5 horsepower motor is enough for casual runners and occasional sprinters but serious runners should aim for at least 3.5 horsepower to ensure that they can comfortably run at high speeds. Also, consider treadmills that have built-in cushioning to lessen the force on your knees so that you can train for longer periods of time without fearing injury. Convenient Storage When you're not using your treadmill, it should be able fold it up. The majority of treadmills that fold have wheels and can easily be removed from the area where you workout to allow room for other activities, like when kids come home from school or when you have guests coming over later. Non-folding treadmills typically need more space because they are designed to be permanent fixtures in your home. Although many treadmills that fold up are specifically designed for smaller spaces, they don't compromise on features or performance. For example, the NordicTrack Commercial 1750 treadmill folds up quickly thanks to a patent-pending EasyLift assist mechanism. This treadmill also boasts an 3.5 CHP motor, and both a 15% incline and 3% decline to help you increase your fitness. Sunny Health & Fitness also provides the SF-T7632, which is a treadmill that folds. This treadmill can easily be stored in a closet or under a table and it still offers a comfortable running deck. Its small size and sturdy construction makes it an ideal choice for people who are seeking a little exercise while working or watching TV. If you're considering purchasing a treadmill that folds, be sure to read the description of the product for specifics about how it can be folded up and stored. You should also look at the frame dimensions and weight along with other transport features like transportation wheels and carry handles built-in. Travelle Gaines, a personal trainer at Blocks Nutrition in Los Angeles She informs PEOPLE that one of the biggest barriers to being active is a lack of time. This makes a folding treadmill ideal for busy people. “It allows you to get a quick run in before or after work or even during lunchtime,” she says. Easy to Operate dynamax runningpad folding treadmill hometreadmills for folding are easy to use regardless of whether you're running for a short run or for a home workout. Victoria Brady, ACE-CPT and fitness brand Fyt suggests looking for a treadmill with intuitive controls, such as buttons for speed or incline, as well as touchscreen programming. Look for a motor with 2.0-2.5 HP if you intend on power walking and select one that supports routine running if you're an avid running enthusiast. A good foldable treadmill should also have wheels to make it easier to move it around your space, according to Sydney Bueckert, an NASM-CPT and the company's lead trainer in-house at Sunny Health & Fitness. It's easier to get onto and off a treadmill with wheels. It's not necessary to be concerned about moving the treadmill by yourself. It's also worth looking for a model that offers other features you'd like to have such as ports for USB and headphone cables, as well as an accessory for your device. The Echelon Auto-Fold Connected Treadmill, for instance, has a bright and crisp display that displays a variety of motivational metrics and allows you to connect it to fitness apps and monitor your heart rate, among other things. Look into models with a gas shock which allows the deck to lower slowly and gently instead of slamming onto the ground (like certain models do without this technology). Also consider a model with a gas shock, which lets the deck lower slowly and gently, instead of slamming onto the ground (like certain models do without this feature). Check that your treadmill meets the safety standards of your area. Safety When you are choosing a treadmill that folds up be sure to check for safety features. Most folding treadmills come with an safety lock to keep the deck in place in storage mode. This feature helps prevent accidental release of the deck while the treadmill is being used and also helps to keep children from operating the machine. Another important security feature to be looking for is a power cord lock. This will help ensure that the treadmill is turned off and away from reach after every workout. This is essential, especially if you have young children who might be tempted to play with the cords or turn on the treadmill. If the treadmill is not properly turned off and locked after each use, it could be turned on accidentally or children could accidentally pull the cord, causing the treadmill to speed up. It is also essential to ensure that you put the treadmill away from drapes and curtains that could hang over it while you are using the treadmill. This could increase the chance of accident and cause a trip-hazard. It is also recommended to use a treadmill in the correct shoes. This will help lower the chance of slipping over objects at home, and will also aid in maintaining the same pace when running or walking on the treadmill. It is also a good idea to fold the treadmill and secure it prior to leaving it in a public area like an exercise facility or school. This will help to minimize the risk of injury to other students or patrons who may be unaccustomed to the treadmill's operation and/or the loudness of one in a busy environment. Stability A treadmill that folds has a lower center of gravity than one that does not fold, making it more stable. This means it is less likely to tip over, causing injury to you if you step off the machine or lean too far back. It also takes up less space, which can be crucial if you live in tiny apartments or a small home. A treadmill that folds up also makes it easier to transport. This can be a major advantage if you intend to carry it for workouts or business travel. In addition, it is an ideal idea to search for a treadmill that folds and comes with a transport wheels and a carry handle to make the process of moving it around easier. When choosing a treadmill that folds, it is also important to consider the speed range as well as its incline and speed. If you intend to run on the treadmill at a speed of about 7.5 miles per hour is probably sufficient. However, if you're a competitive runner it might be necessary to choose the fastest motor. You should also check whether the treadmill can fold and unfold easily. Some models require two people to fold and fold, while others can be easily folded by one person. The instructions for folding the top treadmills must be clear. It is important to follow the manufacturer's instructions for regular maintenance and cleaning. Some treadmills that fold can be easy to store and use Some are more difficult to use. Always read the manual thoroughly to fully understand how the machine works. Then, you must practice using it before deciding if it is the right choice for your fitness needs.